According to the Sleep Foundation:
• The ideal temperature for sleep is between 65-68 degrees F.
• Your body’s temperature naturally drops as you sleep so a cooler room makes it easier to fall and remain asleep.
• Optimize your bedroom for sleeping by lowering heat build-up during the day, turning down the thermostat at night and investing in cooling bedding materials.
The temperature of your bedroom can make a substantial difference in the quality of your sleep. As mentioned, the best room temperature is around 65 degrees F., although this may fluctuate by a few degrees from person to person. But generally, doctors advise keeping the thermostat between 65- and 68 degrees F. for the most relaxing sleep.
Sleep takes place in cycles, and this pattern is identified as a circadian rhythm. Our bodies utilize information such as the amount of light and heat around us to maintain the circadian rhythm’s balance with what’s essential for healthy sleep. Since the sun’s warmth vanishes at night, the circadian rhythm interprets cooler temperatures as a healthier environment for sleep. That’s why cooler, darker bedrooms present less trouble to fall asleep in than a room that’s warmer and well-lit.
As you fall asleep, your body stockpiles a bunch of instinctive processes that help sustain your internal temperature. For instance, sweating helps get rid of excess heat while shivering is the muscles’ effort to warm themselves. When you fail to adjust your bedroom’s temperature even slight changes can be sufficiently strong enough to wake you.
We’ll look at why such temperatures are beneficial for sleep and why. Then, we’ll offer several ideas for HVAC equipment or accessories from AC&R Services that might help you get a better sleep.
Keep bedrooms a bit warmer for infants
First, however, a piece of advice for infants. Infant children are still growing, and their smaller bodies are more susceptible to variations in temperature. Somewhat warmer temperatures around 67-69 degrees are best but be certain you’re taking sleepwear and blankets into consideration. Heavy layers can be a bit too warm, and any parent will testify that infants only know one way to demonstrate their displeasure!
So, why is sleep temperature so important?
Sleep is one of the essentials for a person’s overall health and well-being. Doctors recommend that a person ought to sleep at least 8 hours a day to stay healthy. Like food and water, sleep is important for supporting the optimal performance of our bodies. The brain’s functioning depends on the amount and quality of sleep a person gets.
Scientists maintain that the quality of sleep clearly affects our immune function, metabolism, blood circulation, lungs and disease resistance, as well as our mood. They further argue that the quality of our sleep negatively impacts blood pressure, depression, obesity, respiratory difficulties and cardiovascular disease. To put it simply, it’s crucial that you achieve quality sleep. And sleep temperature is one of the factors that define this. As discussed above, there is an ideal temperature at which a person achieves the best sleep quality.
Finding the ideal temperature
Okey, we’ve seen that discovering the right temperature for your home at night can appreciably boost the quality of your sleep. This can be a challenge, however, as each person will have a varied set of ideal settings. Thank goodness, there are several ways you can figure out what your perfect sleep temperature is.
- Adjust the temperature: For a week or so, change the temperature a tad on the thermostat each evening. After, take the time to document the temperature for that night, the quality of your sleep, and how many times you woke up. You may detect a pattern, which can help you determine what temperature produces the best results.
- Change your clothing: The clothing you wear to bed can actually have a genuine effect on how comfortable and energizing your sleep is. To help discover your optimum temperature, try out various amounts of clothing and even different quantities of blankets each night. You may find there’s a clear connection between the amount of clothing you wear and your sleep quality.
- Open or close a window: Rather than wasting energy by cranking up the air conditioning, try making the most of your windows to discover your perfect temperature instead. One night, crack open a window, allowing a nice breeze to cool you. Compare the sleep quality to a night with the windows closed and find out whether the cooler or warmer temperature best fits you.
Turn to AC&R Services, your local HVAC experts
If problems with your HVAC system disturb your sleep, you may need to have a trained professional from AC&R Services come to perform an inspection. However, there are also a few pieces of HVAC equipment that might make a difference. These products are particularly useful for families, since various likes and dislikes can lead to butting heads over the nighttime thermostat setting.
- Smart programmable thermostat: Smart home thermostats routinely adjust your central HVAC system to your desired temperature settings each evening, so you don’t have to get out of bed to tweak them. Remember, you can get back to a good night’s sleep when you program your ultimate sleep temperature. Learn more about this reasonably priced technology by contacting AC&R Services.
- Zoning systems: If squabbles concerning favored thermostat settings are keeping certain family members up at night, think about zoning for improved temperature control. With a zoned system, you can set distinct temperatures for each area of your home, including bedrooms. Again, contact AC&R Services for details.
- Ductless mini-splits: Now and then, existing equipment and personal preferences simply aren’t compatible. Fortunately, a ductless mini-split system can provide adjusted comfort for a single room or smaller areas, including bedrooms. As the name implies, there’s no need for new ductwork, helping to save on installation costs. AC&R Services is an authorized dealer for several well-known brands of mini-split systems.
AC repair or installation for your ultimate sleep temperature
AC&R Services’ certified technicians are highly skilled, trained specialists who pride themselves on their industry-leading expertise. When we arrive at your home or commercial property, we come with a fully stocked truck for efficient, speedy work. For top-notch AC repair and installation, contact AC&R Services to schedule a consultation.